New Year’s Resolution Statistics By Demographics, Region and Gender
Updated · Feb 06, 2025
TABLE OF CONTENTS
- Introduction
- Editor’s Choice
- General New Year’s Resolution Statistics
- New Year’s Resolution Statistics By Demographics
- People By Age Who Are More Likely To Be Setting New Year’s Resolutions
- Most Popular New Year’s Resolutions in The US 2024
- Reasons for Avoiding or Limiting Sugar Intake in The US
- Top New Year Resolutions Worldwide
- How Long Do Resolutions Last?
- Share of Americans Who Don’t Make New Year’s Resolutions
- Share of People Setting New Year’s Resolutions By Region in 2025
- Top 5 New Year’s Resolutions By Region and Gender in 2025
- How Setting New Year’s Resolutions Affects the Global Economy
- How New Year’s Resolutions Affect Consumer Spending?
- Conclusion
Introduction
New Year’s Resolution Statistics: Resolutions can be a powerful tool for personal growth. They provide a roadmap for achieving aspirations related to health, career, relationships, or personal development. By setting clear and achievable goals, individuals can stay motivated and focused on their objectives.
For instance, someone might resolve to exercise regularly to improve their physical health or to learn a new skill to enhance their professional capabilities. One effective strategy for achieving resolutions is to break them down into smaller, more manageable steps.
This approach can help prevent feelings of overwhelm and make progress more tangible. Let’s examine these New Year’s Resolution Statistics 2025 to see who did well in their goals.
Editor’s Choice
- To stick with top New Year’s resolutions, the following are the most popular tools to maintain accountability: diet program (46%), Gym membership (43%), Habit tracking (40%), die/ calorie counter app (33%), and meditation app (33%).
- According to Ohio State University, merely 9% of Americans can complete their New Year resolutions.
- 29% of people support the same opinion, believing it will have an impact for between one and two years, while 57% trust it will impact for more than three years.
- 33% of people who forgot their resolutions said that not keeping track of their progress was the main reason for failure.
- Around 50% of Americans aged 55 and above made eating healthy their top New Year’s resolution, while 5 out of 10 Americans aged 45 to 54 focused on exercising more in 2024.
- According to Sesamecare.com, Americans with higher incomes are less likely to feel dissatisfied with their progress in New Year’s resolutions.
- Saving more money was the leading resolution in the US for 59% of people, followed by exercising more and eating healthier for 50% and 47%, respectively.
- According to Forbes Health, in 2024, 36% of men and women voted for improving mental health as a top resolution.
- 92% of Gen Z are more likely to set New Year’s resolutions; on the other hand, 52% of Baby Boomers contribute the same.
- According to Survey findings by Pew Research Center 2024, 56% of US adults don’t like to make New Year’s resolutions.
General New Year’s Resolution Statistics
- To stick with top New Year’s resolutions, the following are the most popular tools to maintain accountability: diet program (46%), Gym membership (43%), Habit tracking (40%), die/ calorie counter app (33%), and meditation app (33%).
- New Year’s Resolution Statistics 2024 show that 86% of people said sticking with New Year’s resolutions would have a positive change in their lives.
- Furthermore, 29% of people support the same opinion, believing it will have an impact for between one and two years, while 57% trust it will impact for more than three years.
- According to Ohio State University, merely 9% of Americans can complete their New Year resolutions.
- Furthermore, 23% of people are likely to quit within the first week, while 43% do so by the end of January.
- New Year’s Resolution Statistics show that the overall failure rate is 80%, with the majority of the people quitting by mid-February.
- 33% of people who forgot their resolutions said that not keeping track of their progress was the main reason for failure.
- New Year’s Resolution Statistics reveals that 23% of people are likely to forget about resolutions.
- 1 in 10 people are likely to fail to achieve their goals by setting too many new year resolutions.
New Year’s Resolution Statistics By Demographics
- According to Sesamecare.com, Americans with higher incomes are less likely to feel dissatisfied with their progress in New Year’s resolutions.
- Compared to women (79%), men (82%) are more confident in reaching their New Year’s resolutions.
- On the other hand, 64% of women feel slight pressure to set a resolution, compared to 60% of men.
- According to Forbes Health, in 2024, 36% of men and women voted for improving mental health as a top resolution.
- Around 50% of Americans aged 55 and above made eating healthy their top New Year’s resolution, while 5 out of 10 Americans aged 45 to 54 focused on exercising more in 2024.
- 54% of Americans aged 35 to 44 ranked budgeting and saving more money as their top New Year’s resolution.
People By Age Who Are More Likely To Be Setting New Year’s Resolutions
(Source: fitsmallbusiness.com)
New Year’s Resolution Statistics 2024 show that US adults below 30 are more actively setting goals for the new year than any other age group. On the other hand, people aged 65 years and older contributed the least at 18%. Meanwhile, the majority of the same group opposes making resolutions for the new year.
By Generation
(Reference: finder.com)
- 92% of Gen Z are more likely to set New Year’s resolutions; on the other hand, 52% of Baby Boomers contribute the same.
- 68% of Gen X will prefer to do the same, while 83% of Gen Y will set New Year’s resolutions.
Most Popular New Year’s Resolutions in The US 2024
(Reference: statista.com)
- New Year’s Resolution Statistics 2024 reveals that saving more money was the leading resolution in the US for 59% of people.
- Exercise more and eat healthier, followed by 50% and 47%.
- Other popular New Year resolved to spend more time with friends and family and to lose weight, representing 40% and 35% of the total, respectively.
Reasons for Avoiding or Limiting Sugar Intake in The US
(Reference: statista.com)
- As of 2024, in the US, limiting or avoiding sugar was a New Year’s resolution, with 5% of people following it.
- Overall, the leading reasons for this included improving diet in general (49%), avoiding weight gain (43%), and preventing future health conditions (42%).
Top New Year Resolutions Worldwide
(Reference: forbes.com)
- According to Forbes Health, in 2024, 48% of people worldwide wanted to focus on improving fitness, followed by improving finances (38%) and mental health (36%).
- Furthermore, losing weight and improving one’s diet were among the top New Year’s resolutions.
How Long Do Resolutions Last?
(Reference: forbes.com)
- New Year’s Resolution Statistics show that, on average, resolutions last between 2 and 3 months, with 22% of people sticking to them.
- The least is either less than a month or a year. Moreover, 6% of people who made their resolutions in 2024 are still sticking to them.
(Source: pewresearch.org)
- According to Survey findings by Pew Research Center 2024, 56% of US adults don’t like to make New Year’s resolutions.
- Furthermore, other people who support the same said they break them too easily (12%), while 9% voted as they couldn’t think of anything. 6% forgot about it.
- North America: About 44% of people in North America set New Year’s resolutions. This region focuses heavily on self-improvement.
- Europe: Approximately 38% of Europeans make resolutions, with health and fitness being dominant goals.
- Asia: Around 34% of people in Asia set New Year’s resolutions, especially focused on career advancement and education.
- Latin America: 48% of people in Latin America create resolutions, often centered around family and financial improvements.
- Africa: Around 30% of Africans set resolutions, with community and personal development being key areas.
- Oceania: Roughly 35% of people in Oceania make resolutions, focusing mainly on personal well-being and travel.
Top 5 New Year’s Resolutions By Region and Gender in 2025
#1. North America
Men:
- Exercise more (45%)
- Save more money (30%)
- Improve diet (25%)
- Career development (20%)
- Travel more (18%)
Women:
- Exercise more (50%)
- Lose weight (40%)
- Save more money (28%)
- Spend more time with family (22%)
- Improve mental health (20%)
#2. Europe
Men:
- Improve health (40%)
- Career development (32%)
- Save money (30%)
- Spend more time with family (25%)
- Learn new skills (20%)
Women:
- Exercise more (48%)
- Improve mental health (40%)
- Save more money (30%)
- Spend more time with family (26%)
- Focus on self-care (22%)
#3. Asia
Men:
- Career development (45%)
- Learn new skills (40%)
- Save more money (35%)
- Improve health (30%)
- Travel more (20%)
Women:
- Career development (48%)
- Save money (42%)
- Improve diet (38%)
- Exercise more (35%)
- Learn new skills (28%)
#4. Latin America
Men:
- Save more money (50%)
- Spend more time with family (45%)
- Exercise more (40%)
- Improve diet (35%)
- Career growth (30%)
Women:
- Spend more time with family (52%)
- Save more money (48%)
- Exercise more (40%)
- Improve mental health (35%)
- Learn new skills (30%)
#5. Africa
Men:
- Career development (50%)
- Save more money (45%)
- Exercise more (40%)
- Learn new skills (35%)
- Improve health (30%)
Women:
- Save money (50%)
- Spend more time with family (45%)
- Focus on education (40%)
- Improve health (35%)
- Community involvement (30%)
#6. Oceania
Men:
- Exercise more (45%)
- Save more money (35%)
- Career development (30%)
- Travel more (25%)
- Improve diet (20%)
Women:
- Improve mental health (50%)
- Save more money (45%)
- Exercise more (40%)
- Travel more (35%)
- Spend more time with family (30%)
How Setting New Year’s Resolutions Affects the Global Economy
New Year’s resolutions significantly impact the global economy. Consumers globally spend billions of US dollars annually on products and services related to their resolutions. This trend is particularly visible in the fitness, self-help, and financial management sectors.
- Health and Fitness Industry: People who focus on health spend more on gym memberships, fitness equipment, and wellness products. The global health and fitness industry, valued at $96 billion in 2024, is projected to grow by 10% in 2025 due to New Year’s resolutions.
- Personal Finance: Resolutions to save or invest more lead to higher participation in savings schemes, banking products, and financial management tools. Financial apps and platforms experience increased demand, contributing an estimated $5 billion to the global economy.
- Education and Skills: People’s resolutions to improve their skills boost the education sector, especially online learning platforms. These resolutions directly impact the global e-learning market, which is expected to reach $325 billion by 2025.
- Travel and Experiences: Resolutions to travel more increase spending in the tourism and hospitality industry. Travel agencies and experience-based services generate about $9 billion annually from this market.
- Mental Health and Self-Care: An increased focus on mental health has fueled the growth of the wellness industry. The global wellness market, already worth over $4.5 trillion, is expected to grow by 8% annually due to the rising demand for products and services that promote well-being.
These resolutions not only reflect personal goals but also fuel consumer spending, which stimulates the economy across multiple sectors. This annual cycle of increased spending at the start of the year has a positive ripple effect on retail, service industries, and tech-based platforms globally.
How New Year’s Resolutions Affect Consumer Spending?
Every year, New Year’s resolutions significantly impact consumer spending. As people set goals to improve their lives, their spending behavior shifts to align with these resolutions, creating demand for specific products and services. This demand influences several industries, especially in the health, financial, and personal development sectors.
#1. Health and Fitness Spending:
A large number of people focus on health-related goals, such as exercising more or losing weight. This boosts spending on gym memberships, home fitness equipment, fitness apps, and nutritional supplements. In 2024, the global health and fitness market was valued at $96 billion, with an expected growth of 10% in 2025, driven by New Year’s resolutions. The first quarter of the year often sees a surge in gym sign-ups and fitness product purchases as consumers commit to healthier lifestyles.
#2. Personal Finance and Savings:
Financial goals, like saving more money or reducing debt, also uniquely drive consumer spending. Many consumers turn to financial apps, investment tools, and savings plans to manage their money better. The financial services sector benefits from an increase in the number of users of budgeting tools and personal finance apps. In 2025, it’s estimated that personal finance management platforms will see an increase in spending, contributing around $5 billion to the global economy as people aim to improve their financial well-being.
#3. Self-Improvement and Education:
Many individuals make resolutions to learn new skills or advance their careers, leading to higher spending on education and online courses. E-learning platforms, in particular, experience a spike in demand. The global e-learning market, projected to grow to $325 billion by 2025, sees a significant boost in early-year enrollments driven by these resolutions. This increase in spending on self-improvement tools reflects consumers’ desire for personal and professional growth.
#4. Mental Health and Wellness:
The growing awareness of mental health has led more people to focus on resolutions that prioritize self-care and mental well-being. This impacts spending on wellness products, therapy apps, and meditation services. The wellness industry, which is already valued at over $4.5 trillion globally, is expected to grow by 8% annually, partly due to the increasing demand for products and services that support mental health and overall well-being.
#5. Travel and Experiences:
Resolutions to travel more or have new experiences drive spending in the travel and tourism industry. People plan trips and spend money on travel-related services such as flights, accommodations, and activities. The travel and experiences sector is projected to generate about $9 billion in additional consumer spending in 2025, fueled by New Year’s resolutions.
In summary, New Year’s resolutions stimulate consumer spending across multiple industries, including health, finance, education, and travel. These resolutions create early-year demand, leading to higher revenues for businesses that cater to these goals and drive growth in the global economy.
Conclusion
In conclusion, New Year’s resolutions offer a valuable opportunity for personal growth and transformation. While the journey may not always be easy, the rewards can be significant. By setting clear and achievable goals, breaking them down into smaller steps, and celebrating progress, individuals can increase their chances of achieving their resolutions and becoming better versions of themselves.
When we strive to become better versions of ourselves, we inspire others to do the same. Our positive energy and example can create a ripple effect, leading to a more compassionate, empathetic, and harmonious society.
Pramod Pawar brings over a decade of SEO expertise to his role as the co-founder of 11Press and Prudour Market Research firm. A B.E. IT graduate from Shivaji University, Pramod has honed his skills in analyzing and writing about statistics pertinent to technology and science. His deep understanding of digital strategies enhances the impactful insights he provides through his work. Outside of his professional endeavors, Pramod enjoys playing cricket and delving into books across various genres, enriching his knowledge and staying inspired. His diverse experiences and interests fuel his innovative approach to statistical research and content creation.
